Weigh In record (no journal entry) for 08 August 2017
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86.6 kg
Lost so far: 13.4 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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1710 kcal
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Fat: 36.62g | Prot: 76.89g | Carbs: 286.53g.
Breakfast: Veganway Nutritional Yeast, Santa Luzia Cranberry Desidratado, Vida Leve Suco Verde Desintoxicante, CaCaLia Farinha de Banana Verde, Sabor da Terra Semente de Chia, Natural Life Farinha de Berinjela, Mãe Terra Guaraná em Pó, Natu's Farinha de Linhaça Dourada, Naturale Suco de Laranja, Giroil Maca Peruana, Goji Berry. Lunch: Aurora Suco de Uva Integral, Omelete ou Ovos Mexidos com Queijo, Alface, Rabanetes, Agrião, Pepino (com Casca), Cenouras. Dinner: Salada de Frutas, Yakult Leite Fermentado. Snacks/Other: Midway Omelete Protein, Tomates, Dafruta Suco de Maracujá, Cebolas. more...
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2387 kcal
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Exercise:
Stretching (yoga) - 30 minutes, Pilates - 1 hour, Resting - 16 hours and 30 minutes, Sleeping - 6 hours. more...
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Gaining 0.8 kg a Week
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jr.zanchetta's Weight History
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