tukan69's Journal, 09 Aug 17

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Weigh In record (no journal entry) for 09 August 2017

85.8 kg Lost so far: 6.2 kg. Still to go: 2.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 August 2017:

1166 kcal

Fat: 62.17g | Prot: 33.47g | Carbs: 119.37g. Breakfast: Chleb Żytni, Sertop Ser Topiony z Szynką, Drosed Podlaski Pasztet Drobiowy. Lunch: Orlen Hot Dog. Snacks/Other: Milka Baton Oreo. more...

2414 kcal

Exercise: Driving - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...

Losing 6.3 kg a Week

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tukan69's Journal, 09 Aug 17

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tukan69's Weight History