Weigh In record (no journal entry) for 09 August 2017
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60.8 kg
Lost so far: 7.6 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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728 kcal
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Fat: 32.77g | Prot: 31.52g | Carbs: 85.15g.
Breakfast: Простоквашино Молоко 2,5%, Ritter Sport Шоколад Темный с Фундуком, Ого Мюсли Запечённые Бананом. Lunch: Огурец (с Кожурой), Болгарский Перец, Белебеевский Сыр Российский, Простоквашино Сметана 10%, Брокколи. Snacks/Other: Крыжовник. more...
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2367 kcal
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Exercise:
Walking (slow) - 3/kph - 25 minutes, Showering - 50 minutes, Shopping - 1 hour and 30 minutes, Walking (moderate) - 5/kph - 1 hour and 10 minutes, Working - 8 hours, Sleeping - 8 hours, Resting - 4 hours and 5 minutes. more...
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Losing 2.1 kg a Week
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Vesna_osa's Weight History
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