Weigh In record (no journal entry) for 09 August 2017
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75.4 kg
Lost so far: 5.9 kg.
Still to go: 15.4 kg.
Diet followed: Reasonably Well.
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1398 kcal
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Fat: 35.75g | Prot: 77.85g | Carbs: 184.40g.
Breakfast: Zitronensaft, Kaffee mit Milch, Rispentomaten, Hüttenkäse (Fettarm 2% Milchfett), Lidl Sonnenbatzen, Banane, Mangos, Aldi Magerquark. Lunch: K-Classic Thunfischsalat American. Dinner: DM Bio Vollkorn Farfalle, Kunella Feinkost Reines Kürbiskernöl, Zwiebeln, Edamer, Zucker, Weißkohl, Gut & Günstig Delikatess Hinter Kochschinken. Snacks/Other: Gourmet Feigen-Senf, Le Coq De France Französischer Schnittkäse, Heimatgut Wirsingchips Cheesy Paprika, Kühne Gemüsechips. more...
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1868 kcal
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Exercise:
Stairs (Climbing Stairs) - 4 minutes, Resting - 15 hours and 56 minutes, Sleeping - 8 hours. more...
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steady weight
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babydee01's Weight History
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