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1004 kcal
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Fat: 33.33g | Prot: 78.41g | Carbs: 102.93g.
Breakfast: Soy Protein Isolate, Milk (Fat Free or Skim, Calcium Fortified), Oats Cereal (Instant, Dry, Fortified). Lunch: Brown Rice (Medium-Grain, Cooked), Tempeh (Cooked), Gado Gado, Egg White. Dinner: Canola and Soybean Oil, Cooked Garlic, Green Peas, Brown Rice, Egg White. Snacks/Other: Max Tea Teh Tarik. more...
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2501 kcal
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Exercise:
Fitness Training (Workout) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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reinhartfrans's Weight History
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