Weigh In record (no journal entry) for 09 August 2017
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74.2 kg
Lost so far: 20.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1039 kcal
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Fat: 29.81g | Prot: 55.65g | Carbs: 136.73g.
Breakfast: Krasnystaw Kefir Wysoka Zawartość Białka. Lunch: Knorr Gorący Kubek Grochowa, Ogonówka, Ogórek Kwaszony, Pomidory, Kalarepa, Rzodkiewka, Biedronka Bagietka Wieloziarnista. Dinner: Indykpol Szynka Guliwer, Vifon Zupka Chinska. Snacks/Other: Rzodkiewka, Arbuz. more...
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2688 kcal
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Exercise:
Housework - 2 hours, Bathing - 30 minutes, Desk Work - 7 hours, Walking (moderate) - 5/kph - 1 hour, Grocery Shopping - 1 hour, Sleeping - 8 hours, Resting - 4 hours and 30 minutes. more...
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Losing 2.8 kg a Week
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