Weigh In record (no journal entry) for 09 August 2017
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64.5 kg
Lost so far: 0 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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2261 kcal
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Fat: 102.05g | Prot: 133.51g | Carbs: 203.02g.
Breakfast: Baby Spinach, Feta Cheese, Chicken Breast, Scrambled Egg, Extra Virgin Olive Oil. Lunch: I&J Light & Crispy Crumbed Fish Fillets, Woolworths Crema Con "Aceto Balsamico Di Modena PGI", Dried Cranberries, Woolworths Feta Cheese, Woolworths Baby Spinach, Avocados, Walnuts. Dinner: Chicken Breast, Woolworths Broccoli Florets. Snacks/Other: Berry Smoothie, Caramel Coated Popcorn. more...
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2023 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 30 minutes, Nordic Walking - 40 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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justine.prinsloo's Weight History
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