Weigh In record (no journal entry) for 09 August 2017
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80.9 kg
Lost so far: 9.3 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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2009 kcal
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Fat: 81.38g | Prot: 106.61g | Carbs: 213.32g.
Breakfast: Golden Toast Weizen Toasties, Breakfast Coffee, Nutella Nutella. Lunch: Kamps Stütchen, Rührei, REWE Bäcker Brötchen, Nutella Nutella, Breakfast Coffee. Dinner: Aldi Putenbrustfilet, Dulano Hänchenbrust, Milbona Kräuterquark, Gemischter Salat, Baguette, Essig und Öl Dressing (Hausrezept). Snacks/Other: Cornetto Classico (80g). more...
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2963 kcal
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Exercise:
Laufen - 10km/h - 6m/km - 1 hour and 4 minutes, Home Training - 12 minutes, Resting - 14 hours and 44 minutes, Sleeping - 8 hours. more...
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Gaining 7 kg a Week
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indiana12's Weight History
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