Weigh In record (no journal entry) for 09 August 2017
|
48.1 kg
Lost so far: 20.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
250 kcal
|
Fat: 11.13g | Prot: 16.12g | Carbs: 20.96g.
Breakfast: Omlet Yumurta veya Karışık Yumurta, Susamlı Simit, Tulum Peyniri, Salatalık (Soyulmuş). more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|