Weigh In record (no journal entry) for 09 August 2017
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69.5 kg
Lost so far: 0.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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654 kcal
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Fat: 35.34g | Prot: 31.34g | Carbs: 54.01g.
Breakfast: Omlet Yumurta veya Sosisli Karışık Yumurta, Kırmızı Domates, Nescafe Sade. Lunch: Eti Form Çok Tahıllı Gevrek, Kayısı, Dost Tam Yağlı Yoğurt. Dinner: İçim Süzme Beyaz Peynir, Çoban Salatası. Snacks/Other: Sırma Doğal Maden Suyu, İçim Light Süt. more...
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2003 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, RPM - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.9 kg a Week
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Elif2122's Weight History
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