Weigh In record (no journal entry) for 09 August 2017
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104.6 kg
Lost so far: 0.9 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
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781 kcal
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Fat: 36.13g | Prot: 63.72g | Carbs: 64.84g.
Breakfast: Iced Lemon Shortbread. Lunch: Fresh Express Caesar Complete Salad Kit. Dinner: Cheese Risotto, Hannaford Asparagus Spears, Baked or Broiled Cod. Snacks/Other: Iced Lemon Shortbread. more...
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Losing 6.7 kg a Week
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