cockyco's Journal, 09 Aug 17

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Weigh In record (no journal entry) for 09 August 2017

108.1 kg Lost so far: 0.8 kg. Still to go: 28.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 August 2017:

1550 kcal

Fat: 72.75g | Prot: 47.01g | Carbs: 180.87g. Breakfast: Lipton Sweetened Iced Tea, State Fair Classic Corn Dogs. Dinner: Taco or Tostada with Beef, Cheese, Lettuce, Tomato and Salsa. Snacks/Other: Food Lion Vanilla Pound Cake. more...

3341 kcal

Exercise: Vacuuming - 13 minutes, Reading - 1 hour, Hanging Laundry - 1 hour, Walking (exercise) - 5.5/kph - 1 hour, Resting - 12 hours and 47 minutes, Sleeping - 8 hours. more...

Gaining 1.6 kg a Week

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cockyco's Journal, 09 Aug 17

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cockyco's Weight History