Weigh In record (no journal entry) for 09 August 2017
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77.0 kg
Lost so far: 6.4 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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1610 kcal
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Fat: 80.51g | Prot: 90.34g | Carbs: 134.83g.
Breakfast: Trader Joe's Turkish Smyrna Figs, Onions, Egg, Open Nature Cage Free 100% Liquid Egg Whites. Lunch: Tortilla Corn Chips, Chili's Beef Fajitas. Dinner: Stop & Shop Corn on the Cob, Taylor Farms Asian Cashew Chopped Salad, Farm Fresh Chicken Breast, Pesto Sauce. Snacks/Other: Fresh & Easy Black Cherries. more...
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Losing 3.8 kg a Week
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