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Andy Sharp
Journal
09 Aug 17
Andy Sharp's Journal, 09 Aug 17
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Weigh In record (no journal entry) for 09 August 2017
87.5 kg
Lost so far:
1.8 kg
.
Still to go:
15.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 09 August 2017:
1370 kcal
Fat: 80.13g | Prot: 44.48g | Carbs: 128.79g.
Lunch:
Old El Paso Thick n' Chunky Salsa - Hot, Chi-Chi's Taco Meat, Tostitos Nacho Cheese Dip, Tortilla Corn Chips, Sour Cream.
more...
2408 kcal
Exercise:
Jiu Jitsu - 30 minutes, Sleeping - 8 hours, Resting - 15 hours and 30 minutes.
more...
Losing 0.1 kg a Week
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Andy Sharp's Weight History
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