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Lowered my RDA to be more in alignment with what an online TDEE calculator shows. Just a hundred or so calories less that what I was using. But wow, what a difference! I'm having a hard time staying within the new limit, just have to persist while my body (and mind) adjust. I will continue to push forward little by little.
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75.7 kg
Lost so far: 55.8 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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1179 kcal
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Fat: 18.19g | Prot: 46.26g | Carbs: 213.99g.
Breakfast: Bell Plantation PB2 Powdered Peanut Butter, Sara Lee 45 Calories & Delightful 100% Multi-Grain Bread, Sugar, Coffee-Mate Fat Free Original Liquid Coffee Creamer, Coffee. Lunch: Kroger Frozen Cauliflower, Chinese Cabbage (Bok-Choy, Pak-Choi), Onions. Dinner: Boiled Sweetpotato (with Peel), Potatoes (Flesh, Without Salt, Boiled), Cooked Green String Beans (from Fresh, Fat Not Added in Cooking), White Sweet Corn, Lean Cuisine Comfort Baked Chicken. Snacks/Other: Kroger Walnut Halves & Pieces, Quaker Instant Oatmeal - Regular, Watermelon, Blueberries. more...
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Losing 1.8 kg a Week
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