Weigh In record (no journal entry) for 10 August 2017
|
78.4 kg
Lost so far: 13.2 kg.
Still to go: 20.4 kg.
Diet followed: Reasonably Well.
|
|
1429 kcal
|
Fat: 231.94g | Prot: 55.06g | Carbs: 30.49g.
Breakfast: 防彈咖啡. Lunch: 荷包蛋, 五花肉, 花椰菜, 地瓜葉. Dinner: Costco 豬頰肉，松阪豬, 荷包蛋, 炒空心菜. Snacks/Other: Costco 無調味堅果. more...
|
steady weight
|
|
|