Weigh In record (no journal entry) for 09 August 2017
|
59.3 kg
Lost so far: 3.7 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
|
|
1735 kcal
|
Fat: 94.33g | Prot: 55.87g | Carbs: 152.92g.
Breakfast: Mamão Formosa, Becel Margarina Original, Pão Integral, Café Brasileiro Café com Açúcar. Lunch: Purê de Batata, Molho Caesar para Saladas, Carne de Vaca Moída (80% Magra / 20% de Gordura), Ovo Estrelado. Dinner: Tenda Árabe Pão Árabe, Antepasto de Berinjela, Brahma Brahma Chopp, Homus, Churrasquinho. Snacks/Other: Brigadeiro de Colher, Kibon Sorvete Napolitano, Cones de Sorvete (tipo Bolo ou Wafer). more...
|
|
1706 kcal
|
Exercise:
Elliptical - 36 minutes, Resting - 15 hours and 24 minutes, Sleeping - 8 hours. more...
|
Losing 0.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|