Weigh In record (no journal entry) for 11 March 2012
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95.3 kg
Lost so far: 9.5 kg.
Still to go: 13.6 kg.
Diet followed: Not Applicable.
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2161 kcal
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Fat: 86.93g | Prot: 209.94g | Carbs: 131.57g.
Breakfast: Roasted Red Pepper & Spinach Chicken Sausage, fried eggs. Lunch: low fat mayo, chicken of the sea chunk tuna, cheddar cheese, quinoa. Dinner: cheddar cheese, mixed vegetables, Beef Steak (Lean Only Eaten). Snacks/Other: hummus. more...
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Gaining 0.2 kg a Week
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Tofuball's Weight History
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