Weigh In record (no journal entry) for 12 March 2012
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58.5 kg
Lost so far: 0.6 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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923 kcal
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Fat: 54.07g | Prot: 44.43g | Carbs: 75.65g.
Breakfast: Sweet or Dark Chocolate, Extra Virgin Olive Oil, Hard Parmesan Cheese, Tomatoes, Lettuce, Cabbage, Honey. Lunch: Hard Parmesan Cheese, Light Cream, Green Snap Beans (Frozen). Dinner: Raisins, Dried Pine Nuts, Whole Milk, Honey, Cottage Cheese. Snacks/Other: Dried Pine Nuts, Sweet or Dark Chocolate. more...
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1825 kcal
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Exercise:
Stretching (yoga) - 1 hour, Walking (moderate) - 5/kph - 45 minutes, Driving - 1 hour and 15 minutes, Walking (exercise) - 5.5/kph - 50 minutes, Resting - 14 hours and 10 minutes, Sleeping - 6 hours. more...
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Losing 0.7 kg a Week
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