Weigh In record (no journal entry) for 10 August 2017
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74.7 kg
Lost so far: 28.3 kg.
Still to go: 18.7 kg.
Diet followed: Reasonably Well.
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967 kcal
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Fat: 31.78g | Prot: 109.71g | Carbs: 60.80g.
Lunch: Gurke (mit Schale), Rote Paprika, Rapsöl, Thunfisch. Dinner: Laugenbrezeln, Tomaten, Penny To Go Salatbox Vegetarisch, Costa White Tiger Prawns. more...
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Losing 8.4 kg a Week
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