Weigh In record (no journal entry) for 10 August 2017
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63.5 kg
Lost so far: 1.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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972 kcal
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Fat: 53.96g | Prot: 38.10g | Carbs: 89.41g.
Breakfast: Doğalsan Nohut Unu, Badem, Badem. Lunch: Pişmiş Bamya, Yeşil Mercimek Çorbası, Ev Yapımı Yoğurt. Dinner: Ev Yapımı Yoğurt, Karnıyarık. Snacks/Other: Çikolatalı Kek, Nescafe Sütlü Köpüklü. more...
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Losing 0.4 kg a Week
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