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EdaDemirc
Journal
09 Aug 17
EdaDemirc's Journal, 09 Aug 17
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Weigh In record (no journal entry) for 09 August 2017
60.7 kg
Lost so far:
4.3 kg
.
Still to go:
5.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 09 August 2017:
1231 kcal
Fat: 56.57g | Prot: 64.20g | Carbs: 142.30g.
Breakfast:
Kaşarlı Tost.
Lunch:
Sütaş Beyaz Peynir, Kepekli Ekmek, Doctor Oetker Çilekli Puding.
Dinner:
Muz, Pişi, Köfte, Kepekli Ekmek.
more...
2052 kcal
Exercise:
Watching TV/Computer - 5 hours, Sitting - 10 hours, Resting - 1 hour, Sleeping - 8 hours.
more...
Losing 0.7 kg a Week
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EdaDemirc's Weight History
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