Weigh In record (no journal entry) for 10 August 2017
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74.7 kg
Lost so far: 0 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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1567 kcal
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Fat: 99.49g | Prot: 132.85g | Carbs: 34.25g.
Breakfast: Castanhas de Caju Torradas com Sal, Macadâmia. Lunch: Brócolis Cozidos (de Brócolis Frescos), Carne do Peito de Frango, Carne de Vaca Moída, Ovo Cozido. Dinner: Filé de Frango Grelhado, Carne de Vaca Moída, Queijo Mozzarella. Snacks/Other: Melão. more...
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1984 kcal
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Exercise:
Skipping Rope (Jumping Rope) - 7 minutes, Abdominal (Sit Ups) - 5 minutes, Squats (Legs) - 2 minutes, Calisthenics (heavy, e.g. pushups) - 2 minutes, Resting - 15 hours and 44 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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Isaborges's Weight History
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