Weigh In record (no journal entry) for 10 August 2017
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72.5 kg
Lost so far: 2.8 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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1607 kcal
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Fat: 45.23g | Prot: 72.99g | Carbs: 222.24g.
Breakfast: ICA Havregryn, Lindahls Grekisk Naturell Yoghurt. Lunch: Köttfärs, Kokt Ägg. Dinner: Köttfärssås, Coop Spaghetti. more...
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Losing 11.2 kg a Week
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