Weigh In record (no journal entry) for 10 August 2017
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76.7 kg
Lost so far: 6.8 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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1293 kcal
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Fat: 39.46g | Prot: 64.13g | Carbs: 137.88g.
Breakfast: Open Nature Cage Free 100% Liquid Egg Whites, Egg, Onions. Lunch: Lay's Simply Sea Salted Thick Cut Potato Chips, Subway Light Mayonnaise, Subway 6" Subway Club. Dinner: White Table Wine, Stop & Shop Corn on the Cob, Tyson Foods Boneless Skinless Chicken Breasts, Earthbound Farm Organic Chopped Salad BBQ Ranch Kit. Snacks/Other: Blueberries, Apples. more...
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Losing 2.5 kg a Week
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