thomashiss95's Journal, 10 Aug 17

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Weigh In record (no journal entry) for 10 August 2017

79.5 kg Lost so far: 0 kg. Still to go: 5.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 August 2017:

1581 kcal

Fat: 50.50g | Prot: 107.00g | Carbs: 170.83g. Lunch: Landliebe Milch, Neosupps Whey Protein. Dinner: Tomatensoße, REWE Bio Cappelletti mit Spinat-Ricotta-Füllung. more...

2771 kcal

Exercise: Weight Training (moderate) - 1 hour, Gym - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...

Losing 0.1 kg a Week

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thomashiss95's Journal, 10 Aug 17

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thomashiss95's Weight History