Weigh In record (no journal entry) for 10 August 2017
|
91.6 kg
Lost so far: 1.4 kg.
Still to go: 18.6 kg.
Diet followed: Reasonably Well.
|
|
431 kcal
|
Fat: 15.33g | Prot: 27.47g | Carbs: 48.97g.
Breakfast: Coffee, Whole Wheat Bread. Lunch: Poached Egg, Green String Beans, Tomatoes. Dinner: Lettuce Salad with Tomato, Cucumber (with Peel), Sliced Ham. more...
|
Losing 4.9 kg a Week
|
Comments
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|