Weigh In record (no journal entry) for 10 August 2017
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71 kg
Lost so far: 3 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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599 kcal
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Fat: 14.01g | Prot: 33.90g | Carbs: 88.08g.
Breakfast: Balparmak Apitera Zen, Beyaz Ekmek, Domatesler, Siyah Zeytin. Lunch: Süzme Peynir, Karpuz. Dinner: Beyaz Ekmek, Ev Yapımı Yoğurt, Taze Fasulye, Taze Fasulye. Snacks/Other: Üzüm. more...
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2270 kcal
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Exercise:
Swimming (moderate) - 1 hour, Sleeping - 7 hours, Resting - 15 hours and 30 minutes, Walking (moderate) - 5/kph - 30 minutes. more...
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Losing 0.8 kg a Week
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