Weigh In record (no journal entry) for 09 August 2017
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109.2 kg
Lost so far: 21.3 kg.
Still to go: 34.2 kg.
Diet followed: Reasonably Well.
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1319 kcal
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Fat: 46.80g | Prot: 72.14g | Carbs: 151.02g.
Breakfast: Herbalife Çikolatalı Shake, Herbalife Bitkisel Konsantre Çay. Lunch: Et Döner, Ev Yapımı Yoğurt, Karışık Yeşil Salata. Dinner: Herbalife Çikolatalı Shake. Snacks/Other: Dondurma, Herbalife Bitkisel Konsantre Çay, Domatesler, Zeytinler (Küçük-Ekstra Büyük), Sütaş Süzme Peynir, Kepekli Galeta, Herbalife Bitkisel Konsantre Çay, Herbalife Bitkisel Konsantre Çay, Herbalife Bitkisel Konsantre Çay, Herbalife Bitkisel Konsantre Çay. more...
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Losing 2.0 kg a Week
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