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Run/Walk (5.8/6.1 mph; 0.6/0.7): 1.0 miles: 11:06
High Risk: 0 pts
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1549 kcal
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Fat: 58.29g | Prot: 64.18g | Carbs: 201.77g.
Breakfast: Coffee with Cream, Lender's Plain Bagels. Lunch: Master Choice White Flour Wraps, Monterey Jack Cheese, Guacamole, Hummus, Amy's Organic Black Bean Vegetable Soup. Dinner: Milk (Nonfat), Oscar Mayer Turkey Hot Dogs, Whole Wheat Bread, Bush's Best Country Style Baked Beans. Snacks/Other: Haagen-Dazs Java Chip Ice Cream. more...
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2127 kcal
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Exercise:
Running - 10/kph - 9 minutes, Weight Training (Bodybuilding) - 15 minutes, Resting - 15 hours and 36 minutes, Sleeping - 8 hours. more...
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