Weigh In record (no journal entry) for 11 August 2017
|
64.9 kg
Lost so far: 5.6 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
|
|
904 kcal
|
Fat: 28.34g | Prot: 52.50g | Carbs: 116.24g.
Breakfast: Bahçıvan Taze Kaşar Peyniri, Tam Buğday Ekmeği. Lunch: Karışık Yeşil Salata, Kavrulmuş, Izgara veya Fırında Tavuk (Derisi Yenmeden)), Etsiz Domates Soslu Makarna. Snacks/Other: Algida Maraş Usulü Dondurma, Şeftali. more...
|
Losing 1.0 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|