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Gallimh
Journal
12 Mar 12
Gallimh's Journal, 12 Mar 12
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Weigh In record (no journal entry) for 12 March 2012
78.0 kg
Lost so far:
8.2 kg
.
Still to go:
19.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 12 March 2012:
965 kcal
Fat: 38.02g | Prot: 117.19g | Carbs: 35.76g.
Breakfast:
Advantage Mudslide Bar, Atkins vanilla shake.
Lunch:
cooked chicken.
Dinner:
broccoli, filet mignon, mushrooms, onions.
Snacks/Other:
Atkins strawberry shake.
more...
2589 kcal
Exercise:
Circuit Training - 30 minutes, Walking (exercise) - 5.5/kph - 30 minutes, Desk Work - 9 hours, Sleeping - 8 hours, Resting - 6 hours.
more...
Gaining 1.3 kg a Week
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Gallimh's Weight History
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