Peloloji's Journal, 11 Aug 17

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Weigh In record (no journal entry) for 11 August 2017

64 kg Lost so far: 5 kg. Still to go: 11 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 August 2017:

263 kcal

Fat: 13.48g | Prot: 8.57g | Carbs: 30.91g. Breakfast: Biber Kızartması, Sütaş Süzme Peynir, Şekersiz Çay, Süzme Peynir, Tatlı Kırmızı Biber. Dinner: Türlü, Turşu. Snacks/Other: Uludağ Frutti Limonlu Soda. more...

1556 kcal

Exercise: Resting - 15 hours and 30 minutes, Sleeping - 8 hours and 30 minutes. more...

Losing 4.7 kg a Week

3 Supporters Support

Comments

Tebrik ederim bu kadar kisa zamanda nasil zayifladiniz bir sirriniz var mi acaba :))

11 Aug 17 by member: Elif2122


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Peloloji's Weight History

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Peloloji's Journal, 11 Aug 17

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Peloloji's Weight History