Weigh In record (no journal entry) for 11 August 2017
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94.9 kg
Lost so far: 0.1 kg.
Still to go: 24.9 kg.
Diet followed: Reasonably Well.
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1408 kcal
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Fat: 61.75g | Prot: 32.20g | Carbs: 184.07g.
Breakfast: Ежевика, Овсяная Каша на Воде, Кофе. Lunch: Кетчуп, Сосиски Молочные, Гречка Отварная, Hortex Овощи по-Деревенски. Snacks/Other: Жареный Хлеб, Чай, Банан. more...
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Losing 4.2 kg a Week
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