Weigh In record (no journal entry) for 11 August 2017
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89.2 kg
Lost so far: 6.3 kg.
Still to go: 14.2 kg.
Diet followed: Reasonably Well.
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840 kcal
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Fat: 57.91g | Prot: 58.76g | Carbs: 23.66g.
Breakfast: Nectarinas, Scala Queijo Prato, Café, Gold Sucralose. Lunch: Vinagre, Agrião, Aurora Linguiça Toscana, Azeite de Oliva Extra-Virgem, Schweppes Citrus Light. Dinner: Scala Queijo Prato, Carne de Vaca Moída (95% Magro / 5% Gordo), Rúcula. more...
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Losing 1.8 kg a Week
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Estevam Jorge's Weight History
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