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capcay cumi dengan minyak 1 sendok + ikan mujair bakar non oil *enakgakyach
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819 kcal
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Fat: 24.80g | Prot: 39.41g | Carbs: 111.28g.
Lunch: Bakso Daging Sapi, Sawi Dimasak (dari Segar). Dinner: Ikan Mujair Goreng Kering/Bakar Ikan Mujair Goreng Kering/Bakar, Cap Cay Kuah. Snacks/Other: Tora Bika Cappuccino, Kurma, Otak-Otak. more...
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2121 kcal
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Exercise:
Running (jogging) - 8/kph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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iansyah2002's Weight History
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