Weigh In record (no journal entry) for 11 August 2017
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76.5 kg
Lost so far: 7.0 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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1521 kcal
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Fat: 33.19g | Prot: 65.46g | Carbs: 200.99g.
Breakfast: All Whites 100% Liquid Egg Whites, Egg. Lunch: Marinara Pizza. Dinner: Zucchini, Onions, Portabella Mushrooms (Grilled), White Table Wine, Earthbound Farm Organic Chopped Salad BBQ Ranch Kit, Gilbert's Aloha Chicken Sausage. Snacks/Other: Russell Stover Solid Milk Chocolate Bar (57g), Blueberries. more...
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Losing 1.3 kg a Week
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