Weigh In record (no journal entry) for 11 August 2017
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62.1 kg
Lost so far: 9.1 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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874 kcal
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Fat: 43.75g | Prot: 21.65g | Carbs: 122.17g.
Breakfast: Wonderful Roasted, Salted & Shelled Pistachios, Peach. Lunch: Cooked Broccoli (Fat Not Added in Cooking), Cabbage. Dinner: Great Value Raisins, Brussels Sprouts. Snacks/Other: Excellence 78% cocoa Dark Chocolate, Emerald Honey Glazed Almonds. more...
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Losing 1.6 kg a Week
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