Weigh In record (no journal entry) for 11 August 2017
|
72 kg
Lost so far: 3.3 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
|
|
1304 kcal
|
Fat: 51.19g | Prot: 104.29g | Carbs: 98.38g.
Breakfast: Arla Hushållsost 26%, Wasa Sport Knäckebröd, AXA Havregryn, Lindahls Grekisk Naturell Yoghurt. Lunch: Bruna Bönor, Köttfärssås, Kycklingfilé. Dinner: Tomater, Kycklingfilé. Snacks/Other: Cocktailtomater. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|