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體脂46.2
BMI31.3
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78.5 kg
Lost so far: 1 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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2821 kcal
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Fat: 107.45g | Prot: 111.25g | Carbs: 178.74g.
Breakfast: 芝麻糖, 麥當勞 (McDonald's) 6塊麥克雞塊, 無糖豆漿, 美而美 肉. Dinner: 火鍋. Snacks/Other: 麥當勞 (McDonald's) 麥脆雞原味, 白酒, 櫻桃. more...
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Losing 4.2 kg a Week
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