Weigh In record (no journal entry) for 12 August 2017
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83.3 kg
Lost so far: 1.7 kg.
Still to go: 23.3 kg.
Diet followed: Reasonably Well.
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435 kcal
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Fat: 18.41g | Prot: 10.67g | Carbs: 65.89g.
Breakfast: Lipton Kiraz Sapı Çayı, Beyaz Peynir, Salatalık (Soyulmuş), Siyah Zeytin, Domatesler, Maydanoz. Lunch: Çay (Demlenmiş), Elma. Dinner: Karpuz, Çoban Salatası, Tam Yağlı Sade Yoğurt. Snacks/Other: Şekersiz Türk Kahvesi, Hurma, Patates Cipsi. more...
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2174 kcal
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Exercise:
Walking (moderate) - 5/kph - 25 minutes, Dance (fast step, aerobic) - 4 minutes, Dance (slow step) - 5 minutes, Resting - 16 hours and 26 minutes, Sleeping - 7 hours. more...
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Losing 1.0 kg a Week
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sinemkaradag1903's Weight History
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