Weigh In record (no journal entry) for 12 August 2017
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70 kg
Lost so far: 1.4 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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1994 kcal
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Fat: 64.41g | Prot: 81.74g | Carbs: 245.76g.
Breakfast: Fette Biscottate Integrali, Marmellate e Conserve, Tè Pre-Zuccherato, Cappuccino. Lunch: Ceci, Zucchine Trifolate, Cipolle, Sugo di Pomodoro, Le Veneziane Pasta di Mais, Misura Crackers Integrali, Pomodori, Heineken Birra, Parmigiano (Grattugiato), Olio Extra Vergine di Oliva. Dinner: Asiago, Olive, Coop Funghi Trifolati, Mais, Scotti Crackers di Riso, Bistecca di Manzo (Mangiata solo Parte Magra), Olio Extra Vergine di Oliva. more...
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2367 kcal
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Exercise:
Running (jogging) - 8/kph - 1 hour and 18 minutes, Resting - 13 hours and 42 minutes, Sleeping - 9 hours. more...
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Losing 2.8 kg a Week
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profilo3's Weight History
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