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Кейт17
Journal
12 Aug 17
Кейт17's Journal, 12 Aug 17
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Weigh In record (no journal entry) for 12 August 2017
52.1 kg
Lost so far:
15.9 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 12 August 2017:
950 kcal
Fat: 27.03g | Prot: 53.80g | Carbs: 128.66g.
Breakfast:
Тирамису Лайт.
Lunch:
Картошка Тушеная.
Dinner:
Табрис Куриная Грудка на Гриле, Волошкове Поле Кефир Нежирный, Чеснок.
Snacks/Other:
Апельсин, Яблоко, Груши.
more...
1475 kcal
Exercise:
Showering - 30 minutes, Washing Dishes - 20 minutes, Cooking - 1 hour and 30 minutes, Reading - 1 hour, Resting - 13 hours and 40 minutes, Sleeping - 7 hours.
more...
Gaining 0.5 kg a Week
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Кейт17's Weight History
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