emmamaulidi's Journal, 12 Aug 17


View Diet Calendar, 12 August 2017:
639 kcal Fat: 19.83g | Prot: 42.00g | Carbs: 80.75g.   Breakfast: Tahu Goreng, Herbalife F1 Nutritional Shake Mix. Lunch: Wortel Dimasak, Jambu Biji, Swallow Globe Brand Agar Agar Powder, Stroberi, Pisang, Buah Kiwi. Snacks/Other: Usus Ayam, Lemper, Perkedel Kentang, Tahu Goreng. more...
1850 kcal Exercise: Running (jogging) - 8/kph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

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