elhimawan's Journal, 12 Aug 17

Weigh In record (no journal entry) for 12 August 2017
88.9 kg Lost so far: 9.7 kg.    Still to go: 12.4 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 12 August 2017:
459 kcal Fat: 5.79g | Prot: 35.63g | Carbs: 63.60g.   Breakfast: Chocolate Filled Crepe. Lunch: Water, Chicken Breast Meat (Broilers or Fryers), Brown Rice. more...
2713 kcal Exercise: Cardio - 10 minutes, Abdominal (Sit Ups) - 20 minutes, Treadmill - 20 minutes, Resting - 17 hours and 10 minutes, Sleeping - 6 hours. more...
Losing 67.9 kg a Week

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elhimawan's Weight History


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