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elhimawan
Journal
12 Aug 17
elhimawan's Journal, 12 Aug 17
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Weigh In record (no journal entry) for 12 August 2017
88.9 kg
Lost so far:
9.7 kg
.
Still to go:
12.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 12 August 2017:
459 kcal
Fat: 5.79g | Prot: 35.63g | Carbs: 63.60g.
Breakfast:
Chocolate Filled Crepe.
Lunch:
Water, Chicken Breast Meat (Broilers or Fryers), Brown Rice.
more...
2713 kcal
Exercise:
Cardio - 10 minutes, Abdominal (Sit Ups) - 20 minutes, Treadmill - 20 minutes, Resting - 17 hours and 10 minutes, Sleeping - 6 hours.
more...
Losing 67.9 kg a Week
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elhimawan's Weight History
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