Weigh In record (no journal entry) for 12 August 2017
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85.5 kg
Lost so far: 12.5 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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1793 kcal
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Fat: 134.74g | Prot: 118.13g | Carbs: 26.00g.
Breakfast: Queijo Mozzarella, Manteiga (com Sal), Café Brasileiro Café. Lunch: Azeite de Oliva Extra-Virgem, Bife de Carne de Vaca, Palmito, Cenouras. Dinner: Spoleto Champignon em Conserva, Molho de Tomate, Azeite de Oliva Extra-Virgem, Nestlé Creme de Leite, Catupiry Queijo Cremoso, Sadia Mussarela, Peito de Frango, Ovo, Couve-Flor. Snacks/Other: Amêndoas, Nozes de Nogueira. more...
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2639 kcal
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Exercise:
Driving - 20 minutes, Grocery Shopping - 3 hours, Resting - 12 hours and 40 minutes, Sleeping - 8 hours. more...
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Gaining 0.4 kg a Week
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