Weigh In record (no journal entry) for 12 August 2017
|
58.4 kg
Lost so far: 5.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
957 kcal
|
Fat: 61.57g | Prot: 54.77g | Carbs: 49.72g.
Breakfast: Pif Paf Presunto, Aviação Manteiga com Sal, Pão Low Carb, 3 Corações Cappuccino, Sadia Queijo Mussarela (40g). Lunch: Azeite de Oliva Extra-Virgem, Qualitá Tomate Cereja, Abacates, Café Expresso, Contra-filé. more...
|
|
1902 kcal
|
Exercise:
Walking (exercise) - 5.5/kph - 1 hour and 18 minutes, Weight Training (moderate) - 49 minutes, Resting - 14 hours and 53 minutes, Sleeping - 7 hours. more...
|
Losing 2.1 kg a Week
|
|
Grazi777's Weight History
|