Weigh In record (no journal entry) for 13 August 2017
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46.2 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1552 kcal
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Fat: 68.39g | Prot: 70.23g | Carbs: 167.09g.
Breakfast: Bahçıvan Taze Kaşar Peyniri, Sütaş Ayran. Lunch: Sütaş Ayran, Et Döner. Dinner: Cacık, Pirinç Pilavı. Snacks/Other: Karpuz. more...
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Gaining 0.2 kg a Week
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