Weigh In record (no journal entry) for 13 August 2017
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95 kg
Lost so far: 11 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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505 kcal
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Fat: 15.97g | Prot: 61.43g | Carbs: 29.33g.
Breakfast: Café com Açúcar, Dori Amendoim tipo Japonês. Lunch: Tomates, Alface, Tilápia (Peixe) (Cozido,em Calor Seco), Cebolas, Peito de Frango, Repolho, Cenouras. Snacks/Other: Queijo Suíço (Magro). more...
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Losing 0.5 kg a Week
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gaabscoelho's Weight History
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