Weigh In record (no journal entry) for 13 August 2017
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86.9 kg
Lost so far: 24.1 kg.
Still to go: 13.9 kg.
Diet followed: Reasonably Well.
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3688 kcal
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Fat: 68.05g | Prot: 147.24g | Carbs: 633.40g.
Breakfast: Pane Revolution, Myprotein Impact Whey Protein, Alpro Soya Latte di Soia, Fage Total 0%, Perugina Cacao Amaro. Lunch: Pan di Spagna, Céréal Mini Grissini senza Glutine, Lasagne di Carne, Pane Revolution. Dinner: Anguria, Pan di Spagna, Pizza al Prosciutto, Pizza Ortolana. Snacks/Other: Meloni Gialli, Meloni Gialli. more...
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Losing 4.9 kg a Week
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